Lane swimming is for all levels. We set up five lanes and two of them are marked fast and slow lane. You choose the lane that suits your speed and join in. Swimmers swim up one side of the lane and down the other – swimming in very long ovals rather
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In our Recreation pool it feels like it is summer the whole year! Swimming is good for young and old. It is always very nice to stay in our recreation pool (30 degrees celcius). There is a waterslide, a water splash area and other special fun elements to make your
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On a Sunday Zevenkampse Ring is the perfect place to go for a family swim. We have lots of material in the pool to make swimming fun for everyone. Click here for the opening hours.  

You can do various group lessons at Zevenkampse Ring, like Aquarobics, Aquabootcamp and Swim Training.  Aquarobics and Aquabootcamp are intensive lessons to train various muscles. Swim Training is special to train your technique. Click here for the timetable.  

Swimming is an ideal workout for the elderly, mainly because it presents little risk of injury and is low impact. Water exercises work out all the muscle groups in the body, presenting a complete workout for seniors. At Zevenkampse Ring you can do the following activities: Aquavital, Aquafit, Fifty Fit
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Swimming is very relaxing when you are pregnant. You feel light in the water, it improves circulation to your whole body and boosts oxygen levels in your blood. Swimming can benefit you – and your baby – by strengthening your heart and making it more efficient at pumping. As one
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Swimming with your baby or toddler is not only fun, it is also usefull. There are many benefits of baby and toddler swimming even if it is a slightly daunting experience for most parents trying it for the first time. Infants can start swimming from birth. Many swimming lessons start
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